5 Major Health Benefits Of Drinking Protein Water

When you’re trying to lose weight or get in shape, everything counts. That includes what you eat and drink as well as what exercises you do. While there are many benefits of drinking protein water, not all of them are backed by research. So let’s take a look at the ones that have been proven through studies so that you can make an informed decision about whether or not it is right for your body type and goals!

Decreases hunger and appetite

Drinking protein water can help you eat less and lose weight. Protein is a filling nutrient, so it helps you feel full, which means that you’ll eat less throughout the day.

Protein can also help you build muscle and maintain a healthy weight. In fact, drinking protein-rich beverages like milk or juice is recommended by the Centers for Disease Control (CDC) as part of an overall diet plan to promote healthy living and lower your risk of obesity-related diseases such as diabetes and high blood pressure.

Lowers blood sugar levels

Protein water is a great way to help lower your blood sugar levels, improve insulin sensitivity and reduce the risk of type 2 diabetes. It can also help prevent type 1 diabetes as well as metabolic syndrome, which are both characterized by high blood sugar levels.

Helps build lean muscle, hence helps burn more fat

Protein is the building block of muscle. So, when you drink protein water, your body will absorb it and use it to build lean muscle mass. In contrast, fat does not burn as many calories as lean muscle does.

Muscle burns more calories than any other part of the human body—even your brain! And having more lean muscle mass helps you burn even more calories throughout the day after your workout. This is because each pound of fat burns only 2,500 calories per week while a pound of muscle burns up to 50% more than that! So if you supplement with protein powder in water every day, you’re increasing your metabolism by up to 100 calories per day!

Helps increase muscle strength

Just because protein water doesn’t look like a protein shake doesn’t mean that it can’t help you build muscle. Protein water, when combined with exercise and proper nutrition, can improve your muscle strength by increasing both your muscle size and endurance. Muscle strength is a combination of the two; you need both to have strong muscles.

As we age, our muscles lose their ability to contract forcefully. This is called sarcopenia, which leads to weakness and loss of muscle mass and decrease in endurance. Sarcopenia is considered one of the most common consequences of aging and has been associated with reduced physical function and increased risk for falls among older adults. Increased protein intake may be an effective strategy for preventing or delaying sarcopenia.

What does this mean? Well, if you’re trying to stay healthy as long as possible then it’s important that you do whatever it takes to maintain good health now while still having fun later!

Enhances recovery after exercise

One of the main benefits of drinking protein water is that it helps your body repair damaged muscle tissue. Faster recovery means you can go back to the gym, and then start working out again sooner. This has a dual effect on your overall muscle growth: You don’t have to rest as long, allowing you to train more frequently; and you’ll be able to put more weight on each exercise, meaning greater strength gains over time.

Protein water also increases the body’s ability to absorb nutrients from food, which will lead to an increase in energy levels (and therefore productivity) throughout the day. And if that weren’t enough, protein water has been shown to prevent muscle soreness after exercise.


Protein water is a great way to get the essential nutrients you need for good health. It’s also a great way to stay hydrated, especially if you are on a low-carb diet or trying to lose weight. Whatever your goal, drinking protein water can help make it happen — as long as you don’t overdo it!



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